Three months ago, I bought a special edition Time magazine, ‘The Science of Happiness – new discoveries for a more joyful life’. I bought it because I’m into this stuff. I believe there’s a reason why more and more people are talking about, and practicing, things like meditation and mindfulness. I don’t think it’s because… Continue reading The Science of Happiness: Read with Skepticism?
Before we get into the shower together, let me give you a little background so you don’t feel like you're showering with a total stranger. I’ve spent the past three months on the road driving ALL OVER the West coast of America in my trusty 1999 Toyota Corolla named Cassi (love you baby xoxo). One… Continue reading Shower time: mindfulness practice